You are invited to a 75-minute gentle, all levels yoga practice in ArtLitLab's first floor Performance Gallery.  This practice is inspired by the current exhibition, “Grief Wave” by Jennifer Bastian, a powerful and potent expression of grief and love.  Grief is experienced in our bodies and is meant to be felt, moved and honored as we ride the waves of emotions.  

Shandra Bauer, grief tender and registered yoga teacher, will gently guide you to lean towards grief, learning to dip your toe into the oceanic force of love and loss.  The practice will begin and end with an introspective and meditative exploration of the art exhibit. This class is adaptable and accessible to all bodies, ability levels and can be explored on a mat or in a chair.  

Date: Sunday February 2nd 2025

Time: 10:00 AM-11:15 AM

Cost: $15.00

Location: ArtLitLab 111 S. Livingston Street Suite 100 Madison, WI

Register: HERE (search adult programs, under topic-interdisciplinary)