Upcoming Events
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Deeply Rooted, Wildly Alive: A retreat for women
Join Sarah Webber and Shandra Bauer for a day long retreat for women. Held at Holy Wisdom Monastery in Middleton, WI.
DEEPLY ROOTED, WILDLY ALIVE is an immersive day long retreat to tend to your roots, explore connection within community and embody your aliveness. You will be invited into somatic practices, guided creative exploration including writing and/or drawing, a gentle all levels yoga practice, solo/group time, ritual and integration.
The retreat is a chance to pause in the midst of summer, connect to the energy and wildness of the forest and prairie, and tap into what brings you ALIVE. Amidst the uncertainty and chaos we face collectively, we invite you to come together in community, remembering your TRUE belonging.
Registration is OPEN! Follow THIS link to register. The retreat is limited to 15 participants.
“There is no place so awake and alive as the edge of becoming. But more than that, birthing the kind of woman who can authentically say, 'My soul is my own,' and then embody it in her life, her spirituality, and her community is worth the risk and hardship.” -Sue Monk Kidd
General schedule of the day: (this is subject to change)
8:30-9:00 spacious time to arrive and get settled, grab a cup of tea or coffee
9:00-10:00 opening circle
10:00-11:00 gentle all levels yoga practice
11:00-11:30 guided creative exploration with writing/drawing
11:30-1:00 lunch/solo time/rest time/hiking
1:00-2:00 group time and restorative yoga practice/meditation/yoga nidra
2:00-3:30 ongoing creative exploration in group and individually (plenty of options for writing, drawing, theme exploration, etc)
3:30-4:00 Ritual and closing
“I really appreciated the time to reflect. Sarah and Shandra created a safe and inclusive environment. I would recommend this type of retreat for someone who has no experience with a retreat or someone who wants a quick break.”
-Previous participant at the women’s retreat at Holy Wisdom Monastery
Three Takeaways from this retreat
A deeper connection to ancestral and sacred sources of wise feminine energy and support
Clarity around your unique gifts and authentic way of being
An embodied sense of what brings you alive and how to cultivate that in your life
Logistics:
Date: Sunday July 20th, 2025
Time: 9:00 AM-4:00 PM
Location: Holy Wisdom Monastery in Middleton, WI
Cost: Tiered Pricing $200/$250/$300. We offer tiered pricing to provide financial accessibility, please choose the tier that is possible for you given you financial situation.
A delicious vegetarian lunch is provided along with tea, coffee and snacks
Please bring a yoga mat and props if you have them (bolster or blocks)-we can provide them as well
Register: HERE
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Seeding the Wildflower Network at Perennial Yoga Studio
We are living in a time of profound personal and collective transformation. This era - marked by both gentle blessings and heart-stretching challenges - is calling us to deepen our courage, compassion and connection. As we move toward a more evolved and harmonious way of living together, we turn to Nature once again as our guide. Just like wildflowers, we are resilient, can grow through the obstacles we face, and thrive even in the most challenging conditions. Together we form a vibrant, interdependent tapestry of unique expression and shared purpose.
Guiding Intentions of the Wildflower Network:
We choose not to be swayed by the chaos, confusion and cognitive dissonance designed to instill fear, division, paralysis, or conflict among us.
We will be peaceful in our resistance and radical in our response.
We will not rely on a single authority but thrive through organic, decentralized, collaborative, joyful leadership.
March 22, 2025
The Seeding Of Wildflower Network at Perennial Yoga Studio in Fitchburg
Join others in the Perennial community who are ready to amplify their voice, serve selflessly, and build a network of mutual support.
Come with an open heart and arms full of action.
Let's see where it leads us!
Join us on March 22 from 11:00-1:00 PM to be one of 108 humans who are ready to rally together and seed and grow Wildflower Network - A network of resilient humans ready to amplify their voices, serve selflessly, and build a connection of mutual aid and joy.
More info HERE. The event is FREE
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Weaving Grief and Love: A community circle honoring grief and loss
A 90 minute experiential grief and loss circle held within the potent and powerful exhibit “Grief Wave” by Jenny Bastian.
Finding Freedom in the Now: A day long retreat for women
Join us for a day long women’s retreat at Holy Wisdom Monastery in Middleton. A time to slow down, reflect, connect to other women and listen in to your inner wisdom.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Flowing with Grief and Love: A Community Yoga Practice
Flowing with Grief and Love is a 75 minute gentle, inclusive yoga practice held at the ArtLitLab, inspired by Jenny Bastian’s current exhibit Grief Wave.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Monthly Virtual Grief and Loss Community Circle
You are invited to a monthly virtual circle on Zoom that offers a space to be with grief and loss of any kind and to be with one another in community.
We come together once a month for a 75 minute experience in which I will offer a theme, poem or pondering, guide you through a centering meditation, facilitate a sharing circle and close with an integration practice.
This can be a rich way to connect with others and participate in the ongoing work of metabolizing grief and loss.
Post Election Grief Community Circle
This grief circle is a time to process and tend to any post election grief that might be present.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Monthly Virtual Grief and Loss Community Circle
You are invited to a monthly virtual circle on Zoom that offers a space to be with grief and loss of any kind and to be with one another in community.
We come together once a month for a 75 minute experience in which I will offer a theme, poem or pondering, guide you through a centering meditation, facilitate a sharing circle and close with an integration practice.
This can be a rich way to connect with others and participate in the ongoing work of metabolizing grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Monthly Virtual Grief and Loss Community Circle
You are invited to a monthly virtual circle on Zoom that offers a space to be with grief and loss of any kind and to be with one another in community.
We come together once a month for a 75 minute experience in which I will offer a theme, poem or pondering, guide you through a centering meditation, facilitate a sharing circle and close with an integration practice.
This can be a rich way to connect with others and participate in the ongoing work of metabolizing grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Grief and Loss Community Circle
During this monthly circle, we create a space to honor and witness the natural and normal experience of grief and loss.
Monthly Virtual Grief and Loss Community Circle
You are invited to a monthly virtual circle on Zoom that offers a space to be with grief and loss of any kind and to be with one another in community.
We come together once a month for a 75 minute experience in which I will offer a theme, poem or pondering, guide you through a centering meditation, facilitate a sharing circle and close with an integration practice.
This can be a rich way to connect with others and participate in the ongoing work of metabolizing grief and loss.
Monthly Virtual Grief and Loss Community Circle
You are invited to a monthly virtual circle on Zoom that offers a space to be with grief and loss of any kind and to be with one another in community.
We come together once a month for a 75 minute experience in which I will offer a theme, poem or pondering, guide you through a centering meditation, facilitate a sharing circle and close with an integration practice.
This can be a rich way to connect with others and participate in the ongoing work of metabolizing grief and loss.
Monthly Virtual Grief and Loss Community Circle
You are invited to a monthly virtual circle on Zoom that offers a space to be with grief and loss of any kind and to be with one another in community.
We come together once a month for a 75 minute experience in which I will offer a theme, poem or pondering, guide you through a centering meditation, facilitate a sharing circle and close with an integration practice.
This can be a rich way to connect with others and participate in the ongoing work of metabolizing grief and loss.
An Introduction to Your Inner Compass: Exploring the Wisdom of Your Body
This free 60 minute workshop is for Women in Medicine (Physicians and APP’s) and is an exploration of the wisdom of your body. Shandra Bauer PA-C and Sarah Webber MD will invite you to explore the how connecting to your body, emotions, and inner experience can serve as a guide towards your authentic experience and connection to your values.