Mindful Grieving 6 Week Program

You aren’t meant to walk this journey alone.

Find Connection and Support

The Mindful Grieving 6 Week Program is a grief focused yoga therapy program that offers support amidst grief and loss of any kind.

You are invited to explore how grief is present in your body and offered a space to be witnessed in community.

Mindful Grieving is an opportunity to observe and witness grief and loss in yourself and one another, creating the space for healing, integration and a deeper sense of connection to yourself and to community.

Mindful Grieving 6 Week Yoga Therapy Program

Facilitator: Shandra Bauer

Dates: Monday December 1st to January 12th (skip December 29th)

Time: 6:00-8:00 PM CDT

Location: Virtually on Zoom

Investment: Tiered Pricing $200/$250/$300/$350 

I am offering this session with tiered pricing to make the program more accessible.  The typical cost of the program to cover my time facilitating, planning, creating the resource document, and other business expenses is $300.00.  

Please choose the price that is accessible and generous.  Paying on the higher end of the scale helps balance the cost for those paying on the lower end of the scale. 

Register: HERE

This program is limited to ten participants

“The six week Mindful Grieving course was a powerful tool to help me connect my emotions and my body with all that I was navigating. I came into the course feeling alone, and so many others in the community felt the same.

My feelings were validated and through provided prompts and experiences I was able to start journaling again to continue my self-awareness and healing.

This course helped me accept that loss is part of our human experience and the resulting grief is a journey my mind and body are equipped to guide me through-if I listen and give myself the self-love I deserve.”

-CP (participant in 6 Week Mindful Grieving Program)

Each Week Includes:

  • Guided Meditation 

  • Weekly theme to explore

  • Journaling 

  • Group Sharing 

  • Yoga / Movement 

  • Relaxation / Integration 

Exploration of weekly themes:

  • Creating a Safe Container to Grieve In

  • Presence & Body Awareness

  • Unconditional Love & Acceptance

  • Grief as a Teacher

  • Evolution of Identity Through Grief

  • The Process of Change

“To be loving is to be open to grief, to be touched by sorrow, even sorrow that is unending.”

-bell hooks, All About Love: New Visions

“The Mindful Grieving group led by Shandra was such a positive healing experience.

As the facilitator, she did a fantastic job of setting up boundaries and expectations for the group. These boundaries helped me to focus on my own healing journey apart from others’ and allowed me the space to be open and honest. 

Shandra facilitated the group in a way that was encouraging, engaging and affirming.”

-Mo Lancaster

Join the waitlist for future Mindful Grieving Programs

Questions about Shandra’s Offerings? Get in touch.