Studio Classes 

• 12:00-1:00 PM Monday Rejuvenating Flow at Perennial Fitchburg

• 5:45-6:45 PM Thursday Rejuvenating Flow at Perennial Fitchburg

• 4:30-5:30 PM Sunday Gentle Flow at Perennial Garver

Join me on the mat for a class!

My yoga classes are intended to be accessible to all levels and body abilities. Everything I offer is adjustable and can be adapted for YOUR body. I teach in a trauma informed way that invites you to find your agency and choice on your mat.

I guide a type of yoga called vinyasa flow, where breath is linked with movement. My intention for each class is that your mat is a place of belonging and remembering for you.

I typicaly offer a theme or topic to consider each week. I endeavor to teach politicized yoga, that acknowledges and addresses the systems of harm and oppression in our culture, and uses the spiritual practice of yoga to move towards personal and collective liberation.