Mindful Grieving 6 Week Program
You aren’t meant to walk this journey alone.
Find Connection and Support
The Mindful Grieving 6 Week Program is a grief focused yoga therapy program that offers support amidst grief and loss of any kind.
You are invited to explore how grief is present in your body and offered a space to be witnessed in community.
Mindful Grieving is an opportunity to observe and witness grief and loss in yourself and one another, creating the space for healing, integration and a deeper sense of connection to yourself and to community.
Mindful Grieving 6 Week Yoga Therapy Program
Facilitator: Shandra Bauer
Dates: October 29th through December 3rd
Time: Tuesdays, 10:30 AM-12:30 PM
Location: Perennial Yoga Studio in Fitchburg
Investment: $300.00
Register HERE
This program is limited to ten participants
“The six week Mindful Grieving course was a powerful tool to help me connect my emotions and my body with all that I was navigating. I came into the course feeling alone, and so many others in the community felt the same.
My feelings were validated and through provided prompts and experiences I was able to start journaling again to continue my self-awareness and healing.
This course helped me accept that loss is part of our human experience and the resulting grief is a journey my mind and body are equipped to guide me through-if I listen and give myself the self-love I deserve.”
-CP (participant in 6 Week Mindful Grieving Program)
Each Week Includes:
Guided Meditation
Weekly theme to explore
Journaling
Group Sharing
Yoga / Movement
Relaxation / Integration
Exploration of weekly themes:
Creating a Safe Container to Grieve In
Presence & Body Awareness
Unconditional Love & Acceptance
Grief as a Teacher
Evolution of Identity Through Grief
The Process of Change
“To be loving is to be open to grief, to be touched by sorrow, even sorrow that is unending.”
-bell hooks, All About Love: New Visions