Mindful Grieving
6 Month
Yoga Therapy Program
A journey through grief into greater self-understanding, acceptance and integration
Transformation through Community and Connection
The Mindful Grieving 6 Month Virtual Program is an expanded version of the 6 week program. It follows an evolutionary progression that guides participants through a process of self-inquiry to not only move through their grief but to experience greater clarity and understanding of their purpose and life path.
Going through a loss can often cause one to question or even redefine their identity. This can be a confusing and scary place to be, but through the support of a loving and accepting community, participants are guided to discover new parts of themselves and grow; not in spite of their grief, but because of it.
Mindful Grieving 6 Month Program
Facilitator: Shandra Bauer
Dates: TBD-Fall 2024
Time: Mondays, 6:00-8:00 PM CDT
Location: Zoom
Investment: $1320 paid in full OR
$220 monthly for 6 months
Space is limited to ten participants, one scholarship available, discount for previous participants in 6 week program
Mindful Grieving 6 Month Program Details
Each weekly 2 hour session includes:
A Theme and Dharma Talk for Guidance
Guided Meditation
Journaling / Drawing
Mindful Group Sharing
Yoga Asana
Relaxation / Integration
You’ll also receive one 45-minute 1:1 mentoring session with Shandra
Monthly Themes Include:
Grieving in Community
Presence & Body Awareness
Self-Love & Acceptance
Grief as a Teacher
Grief Has a Purpose
Embracing Change
““Where there is sorrow, there is holy ground.” ”
“I didn't know what to expect and was fully appreciative of the experience. It was just what I needed. I am not sure where I would be or how I would be coping without this experience.”
-S.H.- Participant in Mindful Grieving Program
Grief is a universal and normal part of life.
Yet often we aren’t taught the skills or do not have access to a community to navigate this experience.
The Mindful Grieving Program is a space to explore this journey with a unique and integrative approach.
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The heart and soul of this program is the creation of an accepting, loving and boundaried container.
The 6 month program allows us the time to create an intimate and vulnerable space to explore our grief and witness each other.
You are not alone in this process. Find community, understanding and compassion.
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The Mindful Grieving Program is unique because we address and explore grief in our physical body, emotional body, mental body and spiritual body.
Befriending our inner experience and the layered experience of grief through meditation, embodiment practices and yoga poses.
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The weekly themes guide participants on a deep inner journey that allow them to access their wisdom and self-understanding.
We learn the skills of developing a practice to support us, setting boundaries, self-compassion, understanding strengths and many more.
Join Waitlist
Contact Shandra with any questions.
Please reach out with any questions about the program! I would be happy to set up a time to chat and see if this would be a good fit for you. Thanks!